En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
831 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
31,73g |
|
98,91g |
|
-
|
-
|
| Per 25: |
1754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
89,12g |
|
191,01g |
|
2039*
|
 285
|
| Çar 24: |
1230 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
36,47g |
|
209,48g |
|
-
|
-
|
| Sal 23: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
74,84g |
|
173,46g |
|
-
|
-
|
| Pzt 22: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
32,85g |
|
207,29g |
|
-
|
-
|
| Cmt 20: |
946 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
31,38g |
|
127,97g |
|
-
|
-
|
| Cum 19: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
52,10g |
|
112,57g |
|
-
|
-
|
| Per 18: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,30g |
|
62,70g |
|
107,89g |
|
-
|
-
|
| Çar 17: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
60,76g |
|
189,54g |
|
-
|
-
|
| Sal 16: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
71,10g |
|
156,63g |
|
790*
|
 654
|
| Nisan 2021 |
| Sal 27: |
322 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,88g |
|
9,23g |
|
63,72g |
|
-
|
-
|
| Pzt 26: |
297 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
25,19g |
|
25,63g |
|
-
|
-
|
| Per 22: |
898 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
54,87g |
|
116,04g |
|
-
|
-
|
| Çar 21: |
644 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
57,24g |
|
49,38g |
|
-
|
-
|
| Sal 20: |
1001 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
33,59g |
|
111,99g |
|
-
|
-
|
| Pzt 19: |
1148 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
54,29g |
|
117,81g |
|
-
|
-
|
| Paz 18: |
1107 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
36,24g |
|
159,61g |
|
-
|
-
|
| Cmt 17: |
1386 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
41,87g |
|
205,81g |
|
-
|
-
|
| Cum 16: |
1538 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
77,08g |
|
200,91g |
|
-
|
-
|
| Per 15: |
1081 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
75,14g |
|
132,38g |
|
-
|
-
|
|
|
