En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
3517 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
151,71g |
|
531,42g |
|
-
|
-
|
| Paz 15: |
3205 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
151,93g |
|
467,20g |
|
-
|
-
|
| Cmt 14: |
2968 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
151,60g |
|
452,45g |
|
-
|
-
|
| Cum 13: |
3007 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,12g |
|
158,77g |
|
404,38g |
|
1948*
|
 1059
|
| Per 12: |
2827 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
126,97g |
|
429,35g |
|
929*
|
1898
|
| Çar 11: |
2930 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,36g |
|
151,98g |
|
440,76g |
|
1678*
|
1252
|
| Sal 10: |
3728 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
96,57g |
|
158,04g |
|
549,83g |
|
2428*
|
1300
|
| Pzt 9: |
3116 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
156,66g |
|
483,87g |
|
2726*
|
390
|
| Paz 8: |
3374 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
152,04g |
|
535,10g |
|
1266*
|
2108
|
| Cmt 7: |
3306 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,93g |
|
140,28g |
|
481,95g |
|
2114*
|
1192
|
| Cum 6: |
2921 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
150,73g |
|
459,79g |
|
696*
|
2225
|
| Per 5: |
3523 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
150,76g |
|
559,48g |
|
2533*
|
990
|
| Çar 4: |
3168 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,22g |
|
145,87g |
|
462,69g |
|
2509*
|
659
|
| Sal 3: |
3388 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
83,73g |
|
145,51g |
|
518,90g |
|
2228*
|
1160
|
| Pzt 2: |
2930 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
146,90g |
|
423,20g |
|
2563*
|
367
|
| Paz 1: |
3548 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
98,13g |
|
155,78g |
|
524,29g |
|
2353*
|
1195
|
| Ağustos 2024 |
| Cmt 31: |
2907 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,45g |
|
139,75g |
|
428,74g |
|
2240*
|
667
|
| Cum 30: |
3298 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
149,74g |
|
509,36g |
|
2101*
|
1197
|
| Per 29: |
2885 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
148,08g |
|
419,81g |
|
2601*
|
284
|
| Çar 28: |
3125 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
148,24g |
|
491,25g |
|
2307*
|
818
|
|
|
