En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 27: |
228 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
17,06g |
|
24,57g |
|
-
|
-
|
| Pzt 18: |
386 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
9,32g |
|
41,09g |
|
-
|
-
|
| Per 7: |
904 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
50,48g |
|
111,07g |
|
-
|
-
|
| Çar 6: |
296 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
12,21g |
|
51,31g |
|
-
|
-
|
| Sal 5: |
769 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
36,49g |
|
114,85g |
|
-
|
-
|
| Paz 3: |
236 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,05g |
|
4,72g |
|
49,86g |
|
-
|
-
|
| Ocak 2019 |
| Cum 25: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,75g |
|
10,63g |
|
50,56g |
|
-
|
-
|
| Per 24: |
230 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,19g |
|
16,13g |
|
24,98g |
|
9176*
|
 8946
|
| Pzt 21: |
436 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
17,37g |
|
43,28g |
|
1296*
|
860
|
| Cum 18: |
380 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
8,00g |
|
59,00g |
|
-
|
-
|
| Sal 15: |
485 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
11,24g |
|
88,26g |
|
-
|
-
|
| Pzt 14: |
798 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
35,23g |
|
125,48g |
|
-
|
-
|
| Paz 13: |
885 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
25,81g |
|
141,00g |
|
-
|
-
|
| Cmt 12: |
446 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
28,79g |
|
51,64g |
|
230*
|
 216
|
| Cum 11: |
780 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
56,43g |
|
79,55g |
|
-
|
-
|
| Per 10: |
703 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
40,27g |
|
93,93g |
|
-
|
-
|
| Çar 9: |
1037 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
16,35g |
|
216,01g |
|
-
|
-
|
| Sal 8: |
937 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
18,13g |
|
39,23g |
|
163,11g |
|
-
|
-
|
| Cum 4: |
691 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
20,82g |
|
117,07g |
|
-
|
-
|
| Per 3: |
1639 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
47,97g |
|
203,56g |
|
1421*
|
218
|
|
|
