En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
525 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
15,47g |
|
86,81g |
|
-
|
-
|
| Cum 13: |
882 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
35,54g |
|
104,67g |
|
-
|
-
|
| Per 12: |
1217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
64,15g |
|
144,42g |
|
-
|
-
|
| Çar 11: |
1466 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
56,76g |
|
199,61g |
|
-
|
-
|
| Sal 10: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
51,85g |
|
181,66g |
|
-
|
-
|
| Pzt 9: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
46,42g |
|
188,85g |
|
-
|
-
|
| Paz 8: |
1244 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
82,13g |
|
137,62g |
|
-
|
-
|
| Cmt 7: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
68,22g |
|
110,44g |
|
-
|
-
|
| Cum 6: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
50,59g |
|
83,69g |
|
-
|
-
|
| Per 5: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,61g |
|
85,03g |
|
119,89g |
|
-
|
-
|
| Çar 4: |
900 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
56,12g |
|
87,37g |
|
-
|
-
|
| Haziran 2022 |
| Sal 28: |
521 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
48,13g |
|
68,65g |
|
2017*
|
 1496
|
| Cum 24: |
257 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
19,66g |
|
29,18g |
|
-
|
-
|
| Eylül 2021 |
| Çar 22: |
1069 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
61,42g |
|
145,04g |
|
-
|
-
|
| Sal 21: |
737 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
50,19g |
|
88,94g |
|
-
|
-
|
| Pzt 20: |
654 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,37g |
|
41,71g |
|
78,83g |
|
1779*
|
1125
|
| Paz 19: |
899 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
35,84g |
|
113,41g |
|
1802*
|
903
|
| Cmt 18: |
519 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
25,02g |
|
69,69g |
|
1802*
|
1283
|
| Cum 17: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,08g |
|
41,60g |
|
102,05g |
|
1817*
|
1092
|
| Per 16: |
984 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
54,60g |
|
139,05g |
|
1817*
|
833
|
|
|
