En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 22: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
94,21g |
|
170,83g |
|
-
|
-
|
| Per 21: |
968 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
39,24g |
|
138,34g |
|
-
|
-
|
| Çar 20: |
1348 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
35,93g |
|
146,06g |
|
-
|
-
|
| Sal 19: |
569 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
31,19g |
|
69,53g |
|
-
|
-
|
| Pzt 18: |
84 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
0,53g |
|
22,83g |
|
-
|
-
|
| Pzt 4: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
25,45g |
|
136,44g |
|
-
|
-
|
| Cmt 2: |
876 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
71,04g |
|
36,96g |
|
3171*
|
 2295
|
| Ocak 2019 |
| Per 31: |
499 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,17g |
|
30,65g |
|
70,96g |
|
3079*
|
2580
|
| Çar 30: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
53,92g |
|
81,77g |
|
-
|
-
|
| Pzt 28: |
1018 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
78,25g |
|
97,91g |
|
-
|
-
|
| Cmt 26: |
144 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
5,12g |
|
28,36g |
|
2900*
|
2756
|
| Cum 25: |
1727 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
81,51g |
|
102,12g |
|
156,58g |
|
-
|
-
|
| Per 24: |
1961 *
|
%245
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
145,62g |
|
230,37g |
|
-
|
-
|
| Çar 23: |
824 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
71,62g |
|
70,85g |
|
-
|
-
|
| Pzt 21: |
269 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
5,32g |
|
67,94g |
|
3142*
|
2873
|
| Paz 20: |
1722 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
99,28g |
|
148,81g |
|
-
|
-
|
| Cmt 19: |
832 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
34,21g |
|
135,39g |
|
-
|
-
|
| Cum 18: |
147 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,72g |
|
7,51g |
|
21,28g |
|
-
|
-
|
| Per 17: |
1145 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
60,37g |
|
107,45g |
|
3478*
|
2333
|
|
|
