En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cmt 25: |
595 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
22,41g |
|
57,91g |
|
-
|
-
|
| Ocak 2023 |
| Çar 25: |
118 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
6,06g |
|
13,10g |
|
-
|
-
|
| Cmt 14: |
526 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
34,60g |
|
70,48g |
|
-
|
-
|
| Per 12: |
1768 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
120,95g |
|
169,50g |
|
-
|
-
|
| Çar 11: |
1801 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,75g |
|
127,69g |
|
235,98g |
|
-
|
-
|
| Sal 10: |
772 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
60,16g |
|
74,71g |
|
-
|
-
|
| Pzt 9: |
1726 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
102,58g |
|
155,46g |
|
-
|
-
|
| Paz 8: |
1242 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
107,49g |
|
134,35g |
|
-
|
-
|
| Cmt 7: |
975 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
49,39g |
|
105,63g |
|
-
|
-
|
| Cum 6: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
130,59g |
|
177,76g |
|
-
|
-
|
| Per 5: |
1311 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
114,11g |
|
121,85g |
|
-
|
-
|
| Çar 4: |
407 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
26,89g |
|
37,52g |
|
-
|
-
|
| Sal 3: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
109,38g |
|
184,27g |
|
-
|
-
|
| Kasım 2022 |
| Pzt 21: |
427 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,85g |
|
39,01g |
|
49,66g |
|
-
|
-
|
| Paz 20: |
188 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,53g |
|
24,76g |
|
16,51g |
|
-
|
-
|
| Pzt 14: |
548 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
26,76g |
|
71,04g |
|
-
|
-
|
| Per 10: |
484 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
58,66g |
|
24,83g |
|
-
|
-
|
| Sal 8: |
901 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
84,08g |
|
107,54g |
|
-
|
-
|
| Cmt 5: |
917 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
66,91g |
|
97,86g |
|
-
|
-
|
| Cum 4: |
509 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,59g |
|
78,37g |
|
33,79g |
|
-
|
-
|
|
|
