En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cum 17: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
14,35g |
|
2,81g |
|
-
|
-
|
| Sal 14: |
490 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
34,00g |
|
2,90g |
|
-
|
-
|
| Pzt 13: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
6,75g |
|
5,25g |
|
-
|
-
|
| Paz 12: |
849 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
60,82g |
|
3,44g |
|
-
|
-
|
| Cum 10: |
457 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
22,36g |
|
1,76g |
|
-
|
-
|
| Mayıs 2022 |
| Cmt 28: |
345 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
12,99g |
|
5,28g |
|
-
|
-
|
| Cum 27: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
137,05g |
|
81,42g |
|
18,03g |
|
-
|
-
|
| Per 26: |
1654 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
124,52g |
|
89,81g |
|
25,75g |
|
-
|
-
|
| Çar 25: |
1935 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
148,36g |
|
99,69g |
|
50,19g |
|
-
|
-
|
| Sal 24: |
2003 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
158,91g |
|
110,68g |
|
20,89g |
|
-
|
-
|
| Pzt 23: |
1258 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
95,32g |
|
70,95g |
|
25,98g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
743 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
35,42g |
|
34,19g |
|
-
|
-
|
| Ocak 2022 |
| Sal 4: |
771 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
45,66g |
|
9,25g |
|
-
|
-
|
| Pzt 3: |
197 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
4,91g |
|
5,71g |
|
-
|
-
|
| Paz 2: |
560 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
23,71g |
|
6,40g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 20: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
7,22g |
|
6,84g |
|
-
|
-
|
| Pzt 13: |
248 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
8,80g |
|
8,00g |
|
-
|
-
|
| Paz 12: |
1027 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
86,50g |
|
31,60g |
|
-
|
-
|
| Cmt 11: |
745 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
33,29g |
|
3,52g |
|
-
|
-
|
| Cum 10: |
1416 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
116,84g |
|
70,39g |
|
18,60g |
|
-
|
-
|
|
|
