En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 26: |
633 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
49,87g |
|
79,77g |
|
1051*
|
 418
|
| Per 25: |
724 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
69,49g |
|
84,40g |
|
1268*
|
544
|
| Çar 24: |
393 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
44,12g |
|
53,74g |
|
1307*
|
914
|
| Sal 23: |
393 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
2,55g |
|
58,71g |
|
36,18g |
|
1323*
|
930
|
| Pzt 22: |
617 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
60,08g |
|
74,61g |
|
1219*
|
602
|
| Paz 21: |
645 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
67,76g |
|
61,07g |
|
1236*
|
591
|
| Cmt 20: |
375 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
2,53g |
|
44,18g |
|
41,74g |
|
1273*
|
898
|
| Cum 19: |
502 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
64,05g |
|
33,42g |
|
1275*
|
773
|
| Per 18: |
649 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
57,97g |
|
72,47g |
|
1287*
|
638
|
| Çar 17: |
649 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
70,52g |
|
71,07g |
|
1271*
|
622
|
| Sal 16: |
430 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
51,69g |
|
40,93g |
|
1317*
|
887
|
| Pzt 15: |
339 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
1,79g |
|
47,86g |
|
36,73g |
|
1234*
|
895
|
| Paz 14: |
452 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
10,24g |
|
46,25g |
|
43,81g |
|
1208*
|
756
|
| Cmt 13: |
572 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
58,62g |
|
43,95g |
|
1234*
|
662
|
| Cum 12: |
970 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
63,68g |
|
114,11g |
|
1263*
|
293
|
| Per 11: |
471 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
53,15g |
|
41,76g |
|
1205*
|
734
|
| Çar 10: |
676 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
45,14g |
|
78,70g |
|
1298*
|
622
|
| Sal 9: |
632 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
55,89g |
|
91,10g |
|
1268*
|
636
|
| Pzt 8: |
786 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
8,71g |
|
74,30g |
|
114,81g |
|
1224*
|
438
|
| Paz 7: |
493 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
39,72g |
|
67,86g |
|
1195*
|
702
|
|
|
