En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Per 9: |
243 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,37g |
|
11,04g |
|
30,34g |
|
-
|
-
|
| Cmt 4: |
222 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
11,14g |
|
22,93g |
|
-
|
-
|
| Mart 2019 |
| Sal 26: |
354 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,91g |
|
12,85g |
|
58,06g |
|
-
|
-
|
| Paz 3: |
-
|
-
|
|
2235*
|
-
|
| Şubat 2019 |
| Sal 26: |
348 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
12,33g |
|
57,29g |
|
-
|
-
|
| Per 14: |
296 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,56g |
|
11,68g |
|
43,82g |
|
-
|
-
|
| Sal 12: |
519 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
26,80g |
|
66,01g |
|
-
|
-
|
| Pzt 11: |
933 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
48,35g |
|
122,32g |
|
-
|
-
|
| Paz 10: |
725 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
53,78g |
|
59,13g |
|
-
|
-
|
| Cmt 9: |
887 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,57g |
|
23,53g |
|
135,18g |
|
-
|
-
|
| Cum 8: |
1167 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
58,77g |
|
88,59g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 14: |
412 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,27g |
|
26,81g |
|
50,27g |
|
-
|
-
|
| Paz 13: |
989 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
59,42g |
|
121,31g |
|
-
|
-
|
| Cmt 12: |
1216 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
66,00g |
|
150,36g |
|
-
|
-
|
| Cum 11: |
595 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
44,75g |
|
34,39g |
|
-
|
-
|
| Per 10: |
1434 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
83,90g |
|
147,52g |
|
-
|
-
|
| Çar 9: |
1566 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,31g |
|
91,71g |
|
135,82g |
|
-
|
-
|
| Sal 8: |
1725 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,71g |
|
89,01g |
|
145,52g |
|
-
|
-
|
| Pzt 7: |
1206 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
73,52g |
|
95,85g |
|
-
|
-
|
| Paz 6: |
1202 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
106,11g |
|
75,15g |
|
-
|
-
|
|
|
