En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Pzt 4: |
205 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,89g |
|
9,29g |
|
39,95g |
|
-
|
-
|
| Şubat 2019 |
| Çar 27: |
567 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
48,74g |
|
59,64g |
|
-
|
-
|
| Sal 26: |
541 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
8,07g |
|
46,01g |
|
67,38g |
|
-
|
-
|
| Pzt 25: |
422 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
23,49g |
|
69,99g |
|
-
|
-
|
| Cmt 23: |
290 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Cum 22: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
82,37g |
|
158,31g |
|
-
|
-
|
| Per 21: |
736 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
36,77g |
|
97,23g |
|
-
|
-
|
| Sal 19: |
562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
43,46g |
|
70,17g |
|
-
|
-
|
| Pzt 18: |
666 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
33,97g |
|
91,76g |
|
1711*
|
 1045
|
| Cmt 16: |
321 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
12,98g |
|
49,79g |
|
-
|
-
|
| Per 14: |
341 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
3,47g |
|
82,97g |
|
-
|
-
|
| Çar 13: |
213 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,83g |
|
8,70g |
|
35,42g |
|
-
|
-
|
| Sal 12: |
744 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
78,00g |
|
81,00g |
|
-
|
-
|
| Pzt 11: |
404 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,77g |
|
36,62g |
|
43,97g |
|
-
|
-
|
| Paz 10: |
130 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
2,49g |
|
28,58g |
|
-
|
-
|
| Cmt 9: |
894 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
53,86g |
|
88,92g |
|
-
|
-
|
| Cum 8: |
740 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
58,30g |
|
75,40g |
|
-
|
-
|
| Per 7: |
761 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
33,23g |
|
97,90g |
|
-
|
-
|
| Çar 6: |
871 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
59,46g |
|
91,13g |
|
-
|
-
|
| Sal 5: |
549 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
26,77g |
|
57,10g |
|
-
|
-
|
|
|
