En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 16: |
2155 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
90,66g |
|
45,39g |
|
303,13g |
|
-
|
-
|
| Çar 15: |
3182 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
122,51g |
|
82,02g |
|
457,86g |
|
3140*
|
 42
|
| Sal 14: |
2372 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
96,02g |
|
65,73g |
|
323,42g |
|
-
|
-
|
| Pzt 13: |
2683 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
131,81g |
|
51,89g |
|
330,97g |
|
3277*
|
 594
|
| Paz 5: |
3011 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
112,83g |
|
126,72g |
|
376,00g |
|
-
|
-
|
| Mayıs 2022 |
| Pzt 30: |
1927 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
74,64g |
|
258,76g |
|
3634*
|
1707
|
| Paz 29: |
2998 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
97,55g |
|
91,03g |
|
448,68g |
|
-
|
-
|
| Cmt 28: |
2845 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
129,97g |
|
104,32g |
|
323,81g |
|
3359*
|
514
|
| Cum 27: |
2711 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
122,31g |
|
74,89g |
|
340,62g |
|
-
|
-
|
| Per 26: |
2945 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
71,83g |
|
444,11g |
|
3595*
|
650
|
| Çar 25: |
2278 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,98g |
|
61,88g |
|
369,10g |
|
3332*
|
1054
|
| Sal 24: |
1731 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
71,83g |
|
32,79g |
|
242,58g |
|
2826*
|
1095
|
| Pzt 23: |
2253 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
66,69g |
|
400,62g |
|
3277*
|
1024
|
| Paz 22: |
2475 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
116,31g |
|
94,07g |
|
277,05g |
|
-
|
-
|
| Cmt 21: |
2970 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
109,49g |
|
80,88g |
|
429,71g |
|
-
|
-
|
| Cum 20: |
3254 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
121,60g |
|
133,43g |
|
422,99g |
|
3414*
|
160
|
| Per 19: |
1755 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
65,18g |
|
249,44g |
|
3277*
|
1522
|
| Çar 18: |
2394 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
77,28g |
|
56,51g |
|
376,35g |
|
3414*
|
1020
|
| Sal 17: |
2070 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
49,55g |
|
308,54g |
|
3277*
|
1207
|
| Pzt 16: |
2888 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
168,03g |
|
80,53g |
|
271,39g |
|
3209*
|
321
|
|
|
