En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cum 27: |
311 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,66g |
|
16,43g |
|
40,27g |
|
-
|
-
|
| Çar 25: |
704 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
47,36g |
|
100,24g |
|
-
|
-
|
| Sal 24: |
1082 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
66,87g |
|
111,74g |
|
-
|
-
|
| Pzt 23: |
1238 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
86,29g |
|
134,07g |
|
-
|
-
|
| Cmt 21: |
342 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,44g |
|
12,30g |
|
54,26g |
|
-
|
-
|
| Per 19: |
1115 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
81,75g |
|
105,16g |
|
-
|
-
|
| Çar 18: |
1093 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
88,09g |
|
96,49g |
|
-
|
-
|
| Sal 17: |
1257 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
115,13g |
|
83,64g |
|
-
|
-
|
| Paz 15: |
1108 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
86,16g |
|
90,54g |
|
-
|
-
|
| Cmt 14: |
218 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
26,40g |
|
6,04g |
|
-
|
-
|
| Cum 13: |
1472 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
127,53g |
|
113,54g |
|
-
|
-
|
| Per 12: |
361 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
17,43g |
|
48,66g |
|
-
|
-
|
| Sal 10: |
388 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
18,74g |
|
52,09g |
|
-
|
-
|
| Pzt 9: |
1539 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
114,75g |
|
155,38g |
|
-
|
-
|
| Paz 8: |
1539 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
125,82g |
|
169,45g |
|
-
|
-
|
| Cmt 7: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
12,15g |
|
52,22g |
|
-
|
-
|
| Cum 6: |
1557 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
117,81g |
|
137,37g |
|
-
|
-
|
| Per 5: |
1502 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
110,41g |
|
92,66g |
|
-
|
-
|
| Çar 4: |
1547 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
130,19g |
|
140,62g |
|
-
|
-
|
| Sal 3: |
1496 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,04g |
|
123,38g |
|
140,25g |
|
-
|
-
|
|
|
