En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 25: |
716 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
36,96g |
|
77,33g |
|
-
|
-
|
| Paz 24: |
623 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
27,90g |
|
74,00g |
|
-
|
-
|
| Per 21: |
856 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
54,91g |
|
71,97g |
|
-
|
-
|
| Çar 20: |
1015 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,59g |
|
53,02g |
|
99,11g |
|
-
|
-
|
| Sal 19: |
1231 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
60,93g |
|
119,96g |
|
-
|
-
|
| Pzt 18: |
490 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
38,63g |
|
4,38g |
|
-
|
-
|
| Per 14: |
228 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Pzt 11: |
594 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
37,18g |
|
16,26g |
|
2429*
|
 1835
|
| Paz 10: |
937 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
55,51g |
|
36,18g |
|
-
|
-
|
| Cmt 9: |
263 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
22,20g |
|
6,60g |
|
-
|
-
|
| Cum 8: |
710 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
42,71g |
|
7,64g |
|
2618*
|
1908
|
| Per 7: |
621 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
32,37g |
|
9,32g |
|
-
|
-
|
| Sal 5: |
502 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
28,79g |
|
5,22g |
|
-
|
-
|
| Pzt 4: |
398 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
16,90g |
|
4,90g |
|
-
|
-
|
| Cum 1: |
291 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
22,50g |
|
10,60g |
|
-
|
-
|
| Ocak 2019 |
| Sal 29: |
770 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
46,20g |
|
14,63g |
|
-
|
-
|
| Pzt 28: |
378 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,52g |
|
32,14g |
|
1,91g |
|
-
|
-
|
| Sal 22: |
530 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
41,45g |
|
0,42g |
|
-
|
-
|
| Pzt 21: |
674 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
53,15g |
|
9,31g |
|
-
|
-
|
|
|
