En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 19: |
1445 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
58,12g |
|
181,08g |
|
-
|
-
|
| Cmt 18: |
1378 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,06g |
|
55,21g |
|
152,58g |
|
-
|
-
|
| Cum 17: |
1270 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
34,77g |
|
60,15g |
|
186,67g |
|
-
|
-
|
| Per 16: |
1001 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
25,64g |
|
129,81g |
|
-
|
-
|
| Çar 15: |
1344 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
76,24g |
|
165,18g |
|
-
|
-
|
| Sal 14: |
1095 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
32,48g |
|
133,53g |
|
-
|
-
|
| Pzt 13: |
1033 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
28,55g |
|
139,25g |
|
-
|
-
|
| Paz 12: |
1229 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
41,69g |
|
166,22g |
|
-
|
-
|
| Cmt 11: |
1280 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
82,44g |
|
169,94g |
|
-
|
-
|
| Cum 10: |
1136 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
43,31g |
|
157,12g |
|
-
|
-
|
| Per 9: |
870 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
21,88g |
|
129,78g |
|
-
|
-
|
| Çar 8: |
1559 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
80,57g |
|
225,58g |
|
-
|
-
|
| Sal 7: |
1024 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
62,19g |
|
144,47g |
|
-
|
-
|
| Pzt 6: |
2123 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
87,78g |
|
67,38g |
|
268,40g |
|
-
|
-
|
| Paz 5: |
836 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
19,69g |
|
113,81g |
|
-
|
-
|
| Cmt 4: |
1127 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
34,27g |
|
174,95g |
|
-
|
-
|
| Cum 3: |
1218 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
46,55g |
|
189,90g |
|
-
|
-
|
| Per 2: |
1509 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
39,10g |
|
216,69g |
|
-
|
-
|
| Çar 1: |
1745 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
73,25g |
|
46,60g |
|
234,96g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
1219 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
62,03g |
|
132,26g |
|
-
|
-
|
|
|
