En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 23: |
634 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
20,88g |
|
46,21g |
|
-
|
-
|
| Ocak 2019 |
| Sal 29: |
668 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,02g |
|
54,50g |
|
68,31g |
|
-
|
-
|
| Pzt 28: |
1117 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
66,58g |
|
113,95g |
|
-
|
-
|
| Cmt 26: |
264 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,79g |
|
4,77g |
|
56,98g |
|
-
|
-
|
| Cum 25: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
77,96g |
|
105,58g |
|
-
|
-
|
| Per 24: |
1052 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
57,92g |
|
125,19g |
|
-
|
-
|
| Çar 23: |
950 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
40,93g |
|
113,10g |
|
-
|
-
|
| Sal 22: |
796 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
46,16g |
|
93,91g |
|
-
|
-
|
| Pzt 21: |
775 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
71,39g |
|
85,10g |
|
-
|
-
|
| Paz 20: |
899 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
25,65g |
|
126,77g |
|
1363*
|
 464
|
| Cmt 19: |
701 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
71,29g |
|
76,02g |
|
-
|
-
|
| Cum 18: |
710 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
26,52g |
|
94,16g |
|
-
|
-
|
| Per 17: |
910 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
41,72g |
|
125,45g |
|
-
|
-
|
| Çar 16: |
822 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
40,17g |
|
91,93g |
|
-
|
-
|
| Sal 15: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
58,87g |
|
96,46g |
|
1368*
|
126
|
| Pzt 14: |
735 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
52,33g |
|
84,49g |
|
-
|
-
|
| Paz 13: |
864 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
53,23g |
|
109,76g |
|
1392*
|
528
|
| Cmt 12: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
75,40g |
|
92,65g |
|
-
|
-
|
| Cum 11: |
566 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
30,64g |
|
77,50g |
|
1397*
|
831
|
| Per 10: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
35,89g |
|
102,99g |
|
1453*
|
793
|
|
|
