En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Per 21: |
47 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,12g |
|
0,94g |
|
11,75g |
|
-
|
-
|
| Çar 20: |
405 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
23,00g |
|
12,00g |
|
-
|
-
|
| Sal 19: |
60 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
1,19g |
|
14,85g |
|
-
|
-
|
| Cmt 16: |
405 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
23,00g |
|
12,00g |
|
-
|
-
|
| Şubat 2019 |
| Per 21: |
716 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
34,36g |
|
66,39g |
|
-
|
-
|
| Sal 19: |
624 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
30,40g |
|
76,32g |
|
-
|
-
|
| Pzt 18: |
664 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
30,00g |
|
84,49g |
|
-
|
-
|
| Cum 15: |
918 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
61,97g |
|
88,78g |
|
-
|
-
|
| Çar 13: |
770 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
30,93g |
|
93,19g |
|
-
|
-
|
| Sal 12: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
30,26g |
|
110,75g |
|
-
|
-
|
| Pzt 11: |
452 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
21,41g |
|
27,42g |
|
-
|
-
|
| Paz 3: |
1695 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
98,69g |
|
70,58g |
|
128,91g |
|
1981*
|
 286
|
| Cmt 2: |
1449 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,76g |
|
65,42g |
|
122,17g |
|
2094*
|
645
|
| Cum 1: |
1323 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,40g |
|
61,15g |
|
95,49g |
|
2686*
|
1363
|
| Ocak 2019 |
| Per 31: |
1123 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
66,78g |
|
83,24g |
|
1981*
|
858
|
| Çar 30: |
1748 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
74,20g |
|
258,08g |
|
1981*
|
233
|
| Sal 29: |
1793 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
69,33g |
|
193,03g |
|
1966*
|
173
|
| Pzt 28: |
1489 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
71,54g |
|
121,12g |
|
2221*
|
732
|
| Paz 27: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
76,49g |
|
141,14g |
|
2166*
|
651
|
| Cmt 26: |
1637 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
72,96g |
|
163,00g |
|
2063*
|
426
|
|
|
