En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 24: |
1048 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
32,65g |
|
210,69g |
|
-
|
-
|
| Cmt 23: |
1596 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
46,81g |
|
237,00g |
|
-
|
-
|
| Haziran 2019 |
| Sal 25: |
1014 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
43,44g |
|
151,39g |
|
-
|
-
|
| Pzt 24: |
1447 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
56,27g |
|
193,80g |
|
-
|
-
|
| Paz 9: |
615 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
21,40g |
|
94,00g |
|
-
|
-
|
| Cmt 8: |
1342 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
43,35g |
|
200,85g |
|
-
|
-
|
| Mayıs 2019 |
| Pzt 27: |
593 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
31,60g |
|
77,49g |
|
-
|
-
|
| Paz 26: |
1314 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
70,36g |
|
126,17g |
|
-
|
-
|
| Cmt 25: |
2008 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
78,63g |
|
280,33g |
|
-
|
-
|
| Cum 24: |
1658 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
76,58g |
|
190,10g |
|
-
|
-
|
| Per 23: |
1507 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
64,42g |
|
217,31g |
|
-
|
-
|
| Çar 22: |
1547 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,62g |
|
65,60g |
|
207,39g |
|
-
|
-
|
| Sal 21: |
1345 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
57,24g |
|
189,80g |
|
-
|
-
|
| Pzt 20: |
1417 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
59,10g |
|
196,85g |
|
-
|
-
|
| Paz 19: |
1525 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
57,31g |
|
201,13g |
|
-
|
-
|
| Cmt 18: |
473 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
20,50g |
|
66,95g |
|
-
|
-
|
| Cum 17: |
330 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,06g |
|
7,20g |
|
72,90g |
|
-
|
-
|
| Per 16: |
379 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
7,15g |
|
50,30g |
|
-
|
-
|
| Sal 14: |
613 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
22,30g |
|
79,35g |
|
-
|
-
|
| Cmt 11: |
646 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,99g |
|
23,96g |
|
110,19g |
|
-
|
-
|
|
|
