En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 6: |
229 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,21g |
|
2,27g |
|
29,56g |
|
-
|
-
|
| Mart 2021 |
| Çar 17: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
100,67g |
|
200,26g |
|
-
|
-
|
| Sal 16: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
35,49g |
|
157,12g |
|
-
|
-
|
| Per 4: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
56,54g |
|
284,83g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
1410 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
124,74g |
|
91,46g |
|
-
|
-
|
| Cmt 20: |
2178 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
141,22g |
|
272,71g |
|
-
|
-
|
| Cum 19: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
30,24g |
|
191,02g |
|
-
|
-
|
| Sal 16: |
1188 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,59g |
|
65,31g |
|
91,52g |
|
-
|
-
|
| Pzt 15: |
1390 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
71,25g |
|
171,23g |
|
-
|
-
|
| Paz 14: |
2605 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
158,90g |
|
130,00g |
|
164,00g |
|
-
|
-
|
| Çar 10: |
1349 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
57,14g |
|
172,26g |
|
-
|
-
|
| Sal 2: |
1748 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
128,64g |
|
40,23g |
|
-
|
-
|
| Pzt 1: |
3092 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
191,00g |
|
172,85g |
|
181,92g |
|
-
|
-
|
| Ocak 2021 |
| Cmt 23: |
2248 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
130,40g |
|
158,80g |
|
64,40g |
|
-
|
-
|
| Cum 22: |
1730 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
55,33g |
|
236,34g |
|
1908*
|
 178
|
| Çar 20: |
1145 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
26,69g |
|
169,09g |
|
-
|
-
|
| Pzt 18: |
426 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
18,06g |
|
39,47g |
|
-
|
-
|
| Cmt 9: |
294 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
5,97g |
|
68,75g |
|
-
|
-
|
| Çar 6: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
6,16g |
|
40,80g |
|
-
|
-
|
| Sal 5: |
1322 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
38,57g |
|
220,03g |
|
-
|
-
|
|
|
