En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2015 |
| Cum 21: |
883 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,98g |
|
20,92g |
|
118,20g |
|
2530*
|
 1647
|
| Per 20: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
74,84g |
|
163,06g |
|
2521*
|
1041
|
| Pzt 17: |
243 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
5,31g |
|
36,71g |
|
2523*
|
2280
|
| Paz 2: |
1983 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
87,42g |
|
211,70g |
|
2474*
|
491
|
| Temmuz 2015 |
| Per 30: |
753 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
17,42g |
|
109,70g |
|
-
|
-
|
| Çar 29: |
2144 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
96,14g |
|
122,46g |
|
204,23g |
|
2530*
|
386
|
| Sal 28: |
1286 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
61,57g |
|
171,95g |
|
2860*
|
1574
|
| Pzt 27: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
70,62g |
|
178,78g |
|
2825*
|
1673
|
| Paz 26: |
1642 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
89,96g |
|
240,70g |
|
2501*
|
859
|
| Cmt 25: |
1867 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
65,58g |
|
229,58g |
|
2207*
|
340
|
| Cum 24: |
1939 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
69,02g |
|
226,90g |
|
3024*
|
1085
|
| Per 23: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
72,28g |
|
262,90g |
|
2549*
|
827
|
| Çar 22: |
1293 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
80,42g |
|
152,70g |
|
2539*
|
1246
|
| Sal 21: |
1997 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
81,79g |
|
99,01g |
|
225,32g |
|
2582*
|
585
|
| Pzt 20: |
1507 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
74,11g |
|
136,07g |
|
2913*
|
1406
|
| Cmt 18: |
2314 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
93,59g |
|
109,43g |
|
243,12g |
|
-
|
-
|
| Cum 17: |
1128 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
27,61g |
|
158,71g |
|
2592*
|
1464
|
| Per 16: |
2132 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
78,90g |
|
272,02g |
|
2567*
|
435
|
| Çar 15: |
1591 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
51,70g |
|
184,29g |
|
2586*
|
995
|
| Sal 14: |
1036 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
40,31g |
|
112,61g |
|
2728*
|
1692
|
|
|
