En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 10: |
371 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,32g |
|
18,46g |
|
48,09g |
|
-
|
-
|
| Pzt 8: |
932 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
113,15g |
|
64,34g |
|
-
|
-
|
| Sal 2: |
1401 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
107,08g |
|
172,86g |
|
1598*
|
 197
|
| Pzt 1: |
2147 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
82,68g |
|
106,56g |
|
270,53g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
535 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
17,10g |
|
85,07g |
|
-
|
-
|
| Cmt 30: |
1481 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
63,81g |
|
209,81g |
|
-
|
-
|
| Cum 29: |
1471 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
63,97g |
|
249,45g |
|
-
|
-
|
| Per 28: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
81,53g |
|
203,04g |
|
1508*
|
132
|
| Çar 27: |
1709 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
73,97g |
|
251,56g |
|
-
|
-
|
| Sal 26: |
1305 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
67,51g |
|
170,78g |
|
-
|
-
|
| Pzt 25: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
76,89g |
|
192,75g |
|
-
|
-
|
| Paz 24: |
1714 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
63,75g |
|
213,66g |
|
1718*
|
4
|
| Cmt 23: |
1559 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
78,60g |
|
202,55g |
|
-
|
-
|
| Cum 22: |
1648 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
79,60g |
|
186,17g |
|
-
|
-
|
| Per 21: |
1431 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
66,19g |
|
174,89g |
|
1508*
|
77
|
| Çar 20: |
1378 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
53,96g |
|
195,46g |
|
-
|
-
|
| Sal 19: |
1477 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
81,02g |
|
161,67g |
|
1478*
|
1
|
| Pzt 18: |
1416 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
63,95g |
|
190,88g |
|
-
|
-
|
| Paz 17: |
1819 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
116,47g |
|
141,02g |
|
1568*
|
 251
|
| Cmt 16: |
1774 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
107,60g |
|
209,84g |
|
-
|
-
|
|
|
