En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Cum 12: |
796 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
38,19g |
|
123,62g |
|
-
|
-
|
| Per 11: |
1139 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
35,02g |
|
132,67g |
|
-
|
-
|
| Çar 10: |
1149 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
48,09g |
|
118,95g |
|
-
|
-
|
| Haziran 2019 |
| Per 27: |
1036 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
50,01g |
|
110,51g |
|
-
|
-
|
| Çar 26: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
48,07g |
|
193,20g |
|
-
|
-
|
| Sal 25: |
1261 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,49g |
|
68,58g |
|
126,43g |
|
-
|
-
|
| Paz 23: |
864 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
58,52g |
|
70,52g |
|
-
|
-
|
| Per 20: |
1534 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
73,69g |
|
166,93g |
|
-
|
-
|
| Çar 19: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
75,17g |
|
145,28g |
|
-
|
-
|
| Sal 18: |
1634 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
88,05g |
|
191,97g |
|
2676*
|
 1042
|
| Pzt 17: |
1272 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,84g |
|
66,46g |
|
131,62g |
|
-
|
-
|
| Paz 16: |
1262 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
76,71g |
|
123,01g |
|
-
|
-
|
| Cmt 15: |
380 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,16g |
|
24,44g |
|
41,25g |
|
-
|
-
|
| Cum 14: |
1273 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
79,03g |
|
130,35g |
|
-
|
-
|
| Per 13: |
629 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,21g |
|
40,30g |
|
72,46g |
|
-
|
-
|
| Çar 12: |
1321 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
54,37g |
|
155,59g |
|
-
|
-
|
| Sal 11: |
442 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
25,95g |
|
42,49g |
|
-
|
-
|
| Pzt 10: |
507 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
7,80g |
|
54,60g |
|
-
|
-
|
| Paz 9: |
546 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
8,40g |
|
58,80g |
|
-
|
-
|
| Cmt 8: |
370 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
22,00g |
|
35,82g |
|
-
|
-
|
|
|
