En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Sal 26: |
173 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,13g |
|
8,44g |
|
31,72g |
|
-
|
-
|
| Pzt 25: |
91 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,23g |
|
2,67g |
|
17,21g |
|
-
|
-
|
| Paz 24: |
1143 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
51,67g |
|
136,70g |
|
1751*
|
 608
|
| Şubat 2022 |
| Çar 23: |
1231 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
39,46g |
|
149,75g |
|
1508*
|
277
|
| Haziran 2021 |
| Per 10: |
473 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
16,70g |
|
72,48g |
|
-
|
-
|
| Çar 9: |
1651 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
95,35g |
|
214,51g |
|
1627*
|
 24
|
| Sal 8: |
1184 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
61,39g |
|
164,40g |
|
1695*
|
511
|
| Mart 2021 |
| Cum 5: |
1696 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
77,09g |
|
238,39g |
|
1655*
|
41
|
| Per 4: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
76,36g |
|
194,09g |
|
1470*
|
253
|
| Çar 3: |
1503 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
46,52g |
|
191,49g |
|
1630*
|
127
|
| Sal 2: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
100,88g |
|
183,14g |
|
1799*
|
241
|
| Pzt 1: |
1366 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
79,63g |
|
178,25g |
|
1667*
|
301
|
| Şubat 2021 |
| Paz 28: |
1519 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
76,78g |
|
218,75g |
|
1453*
|
66
|
| Cmt 27: |
1356 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
45,75g |
|
198,91g |
|
1828*
|
472
|
| Cum 26: |
1382 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
61,70g |
|
192,26g |
|
1767*
|
385
|
| Per 25: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
36,34g |
|
219,67g |
|
-
|
-
|
| Haziran 2020 |
| Cum 12: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,83g |
|
19,78g |
|
44,38g |
|
-
|
-
|
| Per 11: |
740 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
31,36g |
|
114,11g |
|
1498*
|
758
|
| Çar 10: |
970 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
34,95g |
|
130,64g |
|
1871*
|
901
|
| Sal 9: |
472 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
52,14g |
|
49,12g |
|
1559*
|
1087
|
|
|
