En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
44,70g |
|
177,11g |
|
-
|
-
|
| Ocak 2019 |
| Cmt 26: |
574 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
16,54g |
|
95,37g |
|
-
|
-
|
| Cum 25: |
3384 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
150,85g |
|
193,34g |
|
345,52g |
|
3671*
|
 287
|
| Per 24: |
1622 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,96g |
|
124,34g |
|
135,10g |
|
3632*
|
2010
|
| Çar 23: |
2224 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
87,68g |
|
159,35g |
|
217,04g |
|
3500*
|
1276
|
| Sal 22: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
138,61g |
|
105,66g |
|
3986*
|
2381
|
| Pzt 21: |
1487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,82g |
|
125,25g |
|
117,47g |
|
3954*
|
2467
|
| Paz 20: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
127,44g |
|
135,10g |
|
2649*
|
1178
|
| Cmt 19: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
100,47g |
|
157,54g |
|
3184*
|
1706
|
| Cum 18: |
1677 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
132,65g |
|
196,88g |
|
4050*
|
2373
|
| Per 17: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
125,41g |
|
135,21g |
|
4482*
|
3179
|
| Çar 16: |
1504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
111,38g |
|
119,63g |
|
3804*
|
2300
|
| Sal 15: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
88,22g |
|
70,85g |
|
3336*
|
1963
|
| Pzt 14: |
1677 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
99,08g |
|
72,12g |
|
127,97g |
|
2753*
|
1076
|
|
|
