En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
938 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
66,82g |
|
80,30g |
|
-
|
-
|
| Pzt 9: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
98,04g |
|
70,90g |
|
1378*
|
 456
|
| Paz 8: |
691 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
32,29g |
|
85,23g |
|
1269*
|
578
|
| Cmt 7: |
903 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
27,53g |
|
111,68g |
|
3148*
|
2245
|
| Cum 6: |
1616 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
76,29g |
|
225,45g |
|
2216*
|
600
|
| Per 5: |
826 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
91,66g |
|
43,23g |
|
2402*
|
1576
|
| Çar 4: |
-
|
-
|
|
2326*
|
-
|
| Sal 3: |
951 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
28,91g |
|
78,44g |
|
2725*
|
1774
|
| Pzt 2: |
1096 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
98,45g |
|
116,06g |
|
2940*
|
1844
|
| Paz 1: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
76,30g |
|
62,30g |
|
1726*
|
812
|
| Ağustos 2024 |
| Cmt 31: |
1365 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
105,33g |
|
103,14g |
|
1669*
|
304
|
| Cum 30: |
1083 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
77,71g |
|
144,89g |
|
2270*
|
1187
|
| Per 29: |
1061 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
82,12g |
|
124,95g |
|
2522*
|
1461
|
| Çar 28: |
1136 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
112,04g |
|
74,80g |
|
2727*
|
1591
|
| Sal 27: |
265 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
8,91g |
|
14,02g |
|
1939*
|
1674
|
| Pzt 26: |
1817 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
88,12g |
|
89,74g |
|
159,21g |
|
1837*
|
20
|
| Paz 25: |
1353 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
106,69g |
|
105,86g |
|
687*
|
 666
|
| Cmt 24: |
1348 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
82,04g |
|
83,59g |
|
2723*
|
1375
|
| Cum 23: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
90,36g |
|
80,49g |
|
1635*
|
713
|
| Per 22: |
1201 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
60,47g |
|
129,74g |
|
1602*
|
401
|
| Çar 21: |
657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
85,39g |
|
51,75g |
|
1626*
|
969
|
|
|
