En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 20: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
16,58g |
|
72,88g |
|
-
|
-
|
| Cmt 19: |
767 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
36,32g |
|
114,56g |
|
-
|
-
|
| Cum 18: |
689 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,08g |
|
37,39g |
|
89,02g |
|
-
|
-
|
| Per 17: |
1226 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
76,83g |
|
143,19g |
|
-
|
-
|
| Çar 16: |
680 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
28,43g |
|
105,72g |
|
-
|
-
|
| Sal 15: |
1148 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
58,15g |
|
180,49g |
|
-
|
-
|
| Pzt 14: |
365 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,27g |
|
13,04g |
|
64,27g |
|
-
|
-
|
| Paz 13: |
452 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
17,09g |
|
65,94g |
|
-
|
-
|
| Cmt 12: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
36,41g |
|
97,29g |
|
-
|
-
|
| Cum 11: |
1049 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
59,39g |
|
123,61g |
|
-
|
-
|
| Per 10: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
55,35g |
|
188,25g |
|
-
|
-
|
| Çar 9: |
1097 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
66,49g |
|
120,30g |
|
-
|
-
|
| Sal 8: |
1010 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
52,54g |
|
139,12g |
|
-
|
-
|
| Pzt 7: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
88,74g |
|
123,43g |
|
-
|
-
|
| Paz 6: |
436 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
20,92g |
|
69,68g |
|
-
|
-
|
| Nisan 2021 |
| Cmt 10: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
60,80g |
|
119,71g |
|
-
|
-
|
| Cum 9: |
1713 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
72,94g |
|
215,95g |
|
-
|
-
|
| Per 8: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,04g |
|
72,24g |
|
137,79g |
|
-
|
-
|
| Çar 7: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
67,25g |
|
139,09g |
|
-
|
-
|
| Sal 6: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
72,93g |
|
180,26g |
|
-
|
-
|
|
|
