En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cmt 23: |
149 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
4,40g |
|
24,00g |
|
-
|
-
|
| Çar 6: |
414 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
23,51g |
|
23,36g |
|
-
|
-
|
| Şubat 2019 |
| Sal 26: |
1361 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
88,09g |
|
67,49g |
|
-
|
-
|
| Pzt 25: |
1136 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
64,34g |
|
80,06g |
|
2451*
|
 1315
|
| Paz 24: |
299 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,88g |
|
10,46g |
|
28,10g |
|
-
|
-
|
| Cmt 23: |
1562 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
81,38g |
|
45,62g |
|
145,27g |
|
-
|
-
|
| Cum 22: |
1825 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
81,82g |
|
157,39g |
|
-
|
-
|
| Per 21: |
1093 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
63,39g |
|
108,02g |
|
-
|
-
|
| Çar 20: |
1024 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
79,99g |
|
86,35g |
|
1994*
|
970
|
| Sal 19: |
891 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
44,10g |
|
86,91g |
|
2147*
|
1256
|
| Pzt 18: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
59,83g |
|
80,20g |
|
1823*
|
806
|
| Paz 17: |
1311 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
56,77g |
|
148,46g |
|
2147*
|
836
|
| Cmt 16: |
1818 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
52,44g |
|
207,90g |
|
-
|
-
|
| Cum 15: |
1694 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
94,64g |
|
68,33g |
|
135,55g |
|
2337*
|
643
|
| Per 14: |
1158 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
72,25g |
|
104,32g |
|
2223*
|
1065
|
| Çar 13: |
1323 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
86,99g |
|
103,93g |
|
1837*
|
514
|
| Sal 12: |
1216 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
86,59g |
|
97,66g |
|
2170*
|
954
|
| Pzt 11: |
1197 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
75,37g |
|
121,80g |
|
-
|
-
|
| Paz 10: |
1188 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
71,90g |
|
117,22g |
|
-
|
-
|
| Cmt 9: |
1665 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
112,53g |
|
86,55g |
|
72,90g |
|
-
|
-
|
|
|
