En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Per 21: |
879 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
29,80g |
|
115,72g |
|
-
|
-
|
| Pzt 18: |
1002 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
38,75g |
|
126,66g |
|
-
|
-
|
| Paz 17: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
64,38g |
|
165,95g |
|
-
|
-
|
| Cmt 16: |
833 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
38,78g |
|
135,76g |
|
-
|
-
|
| Cum 15: |
986 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
33,06g |
|
139,83g |
|
-
|
-
|
| Per 14: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
93,29g |
|
124,57g |
|
-
|
-
|
| Çar 13: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
45,44g |
|
151,43g |
|
1513*
|
 539
|
| Sal 12: |
831 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
36,36g |
|
106,21g |
|
-
|
-
|
| Pzt 11: |
1032 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
37,46g |
|
210,61g |
|
-
|
-
|
| Paz 10: |
1116 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
47,14g |
|
188,25g |
|
1513*
|
397
|
| Cmt 9: |
1216 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
33,58g |
|
234,28g |
|
-
|
-
|
| Cum 8: |
1972 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
35,31g |
|
288,79g |
|
-
|
-
|
| Per 7: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
48,56g |
|
170,38g |
|
-
|
-
|
| Çar 6: |
851 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
20,01g |
|
28,85g |
|
148,09g |
|
-
|
-
|
| Sal 5: |
1224 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
41,91g |
|
249,60g |
|
1571*
|
347
|
| Pzt 4: |
1252 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
65,46g |
|
168,40g |
|
-
|
-
|
| Paz 3: |
699 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
17,23g |
|
139,15g |
|
1629*
|
930
|
| Cmt 2: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
50,91g |
|
218,25g |
|
-
|
-
|
| Cum 1: |
1226 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
17,51g |
|
135,49g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1213 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
59,06g |
|
197,12g |
|
1513*
|
300
|
|
|
