En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 29: |
-
|
-
|
|
1001*
|
-
|
| Cum 28: |
-
|
-
|
|
2087*
|
-
|
| Per 27: |
1437 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
85,08g |
|
158,92g |
|
2147*
|
 710
|
| Çar 26: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
98,77g |
|
141,28g |
|
2080*
|
646
|
| Sal 25: |
1370 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
92,37g |
|
151,93g |
|
2410*
|
1040
|
| Pzt 24: |
461 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
32,08g |
|
42,41g |
|
2384*
|
1923
|
| Paz 23: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,59g |
|
105,21g |
|
116,29g |
|
1260*
|
 241
|
| Cmt 22: |
1473 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
98,88g |
|
143,47g |
|
1280*
|
193
|
| Cum 21: |
2356 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
96,13g |
|
103,07g |
|
275,35g |
|
2176*
|
180
|
| Per 20: |
1616 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
110,67g |
|
158,55g |
|
2379*
|
763
|
| Çar 19: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
111,19g |
|
156,53g |
|
1885*
|
345
|
| Sal 18: |
1454 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
91,16g |
|
145,61g |
|
1977*
|
523
|
| Pzt 17: |
1443 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
110,86g |
|
129,01g |
|
2297*
|
854
|
| Paz 16: |
911 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
33,60g |
|
109,58g |
|
1264*
|
353
|
| Cmt 15: |
1260 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,89g |
|
111,92g |
|
127,28g |
|
2044*
|
784
|
| Cum 14: |
1695 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,65g |
|
128,35g |
|
153,86g |
|
1903*
|
208
|
| Per 13: |
1478 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
125,26g |
|
150,64g |
|
2053*
|
575
|
| Çar 12: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
144,68g |
|
140,03g |
|
2076*
|
450
|
| Sal 11: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
113,22g |
|
199,06g |
|
2317*
|
583
|
| Pzt 10: |
1635 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
113,22g |
|
145,49g |
|
2023*
|
388
|
|
|
