En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Paz 31: |
747 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
26,96g |
|
106,45g |
|
-
|
-
|
| Cmt 30: |
1456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
95,65g |
|
123,26g |
|
-
|
-
|
| Cum 29: |
1596 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,14g |
|
88,17g |
|
163,11g |
|
-
|
-
|
| Per 28: |
961 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
43,88g |
|
120,14g |
|
-
|
-
|
| Çar 27: |
1527 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,55g |
|
100,31g |
|
151,03g |
|
-
|
-
|
| Sal 26: |
678 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
8,04g |
|
32,06g |
|
129,51g |
|
-
|
-
|
| Cum 22: |
743 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
17,01g |
|
136,62g |
|
-
|
-
|
| Per 21: |
1219 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
70,10g |
|
153,45g |
|
-
|
-
|
| Çar 20: |
914 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
44,78g |
|
129,85g |
|
-
|
-
|
| Sal 19: |
1085 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
32,85g |
|
176,62g |
|
-
|
-
|
| Pzt 18: |
876 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
36,03g |
|
128,15g |
|
-
|
-
|
| Paz 17: |
1725 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,18g |
|
83,23g |
|
195,95g |
|
-
|
-
|
| Cmt 16: |
1077 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
58,57g |
|
141,83g |
|
-
|
-
|
| Cum 15: |
801 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
36,79g |
|
112,31g |
|
-
|
-
|
| Per 14: |
1086 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
39,39g |
|
200,00g |
|
-
|
-
|
| Çar 13: |
1213 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
52,52g |
|
173,64g |
|
-
|
-
|
| Sal 12: |
1122 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
56,63g |
|
107,90g |
|
-
|
-
|
| Pzt 11: |
810 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,07g |
|
50,49g |
|
85,75g |
|
-
|
-
|
| Paz 10: |
469 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
22,67g |
|
71,37g |
|
-
|
-
|
| Cmt 9: |
1243 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
45,88g |
|
193,94g |
|
1753*
|
 510
|
|
|
