En Son Yemek ve Egzersiz Kayıtları
Şubat 2022 |
Çar 9: |
485 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
2,10g |
|
71,42g |
|
-
|
-
|
Mart 2021 |
Çar 31: |
2203 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
88,81g |
|
102,54g |
|
247,15g |
|
-
|
-
|
Ocak 2021 |
Paz 17: |
1556 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
36,90g |
|
227,27g |
|
-
|
-
|
Aralık 2020 |
Paz 27: |
1936 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
77,09g |
|
277,78g |
|
-
|
-
|
Ekim 2020 |
Per 22: |
1873 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
78,92g |
|
90,82g |
|
193,84g |
|
-
|
-
|
Eylül 2020 |
Sal 29: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
55,59g |
|
205,83g |
|
-
|
-
|
Pzt 28: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,51g |
|
16,24g |
|
54,83g |
|
-
|
-
|
Sal 22: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,46g |
|
74,93g |
|
113,63g |
|
-
|
-
|
Pzt 21: |
2326 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
94,02g |
|
101,85g |
|
271,26g |
|
-
|
-
|
Paz 20: |
2484 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
123,50g |
|
123,88g |
|
222,12g |
|
-
|
-
|
Cmt 19: |
1884 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
96,58g |
|
109,13g |
|
150,51g |
|
-
|
-
|
Pzt 14: |
2013 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
112,07g |
|
195,67g |
|
-
|
-
|
Paz 13: |
1197 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
65,71g |
|
135,42g |
|
-
|
-
|
Cmt 12: |
2595 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
123,32g |
|
125,27g |
|
241,48g |
|
-
|
-
|
Per 10: |
1590 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
54,80g |
|
226,76g |
|
-
|
-
|
Çar 9: |
1671 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
83,07g |
|
172,62g |
|
-
|
-
|
Sal 8: |
935 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
48,31g |
|
100,01g |
|
-
|
-
|
Pzt 7: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
45,20g |
|
147,55g |
|
-
|
-
|
Paz 6: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,93g |
|
43,72g |
|
201,12g |
|
-
|
-
|
Cmt 5: |
1528 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
57,40g |
|
184,83g |
|
-
|
-
|
|
|