En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Sal 25: |
1279 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
96,94g |
|
141,28g |
|
-
|
-
|
| Pzt 24: |
312 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
14,92g |
|
33,37g |
|
-
|
-
|
| Paz 23: |
1754 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
37,90g |
|
262,27g |
|
2187*
|
 433
|
| Cmt 22: |
1405 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
85,26g |
|
122,43g |
|
-
|
-
|
| Cum 21: |
1190 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
41,17g |
|
162,70g |
|
2302*
|
1112
|
| Per 20: |
2184 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
105,12g |
|
79,47g |
|
235,97g |
|
2388*
|
204
|
| Çar 19: |
855 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
63,96g |
|
98,06g |
|
1351*
|
496
|
| Sal 18: |
1057 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
27,78g |
|
155,66g |
|
1351*
|
294
|
| Pzt 17: |
496 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
14,78g |
|
90,95g |
|
1366*
|
870
|
| Paz 16: |
1342 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,64g |
|
83,32g |
|
96,13g |
|
1821*
|
479
|
| Cmt 15: |
1358 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
51,78g |
|
197,33g |
|
1424*
|
66
|
| Cum 14: |
1782 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
77,57g |
|
253,34g |
|
2170*
|
388
|
| Per 13: |
1380 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
81,84g |
|
143,33g |
|
1409*
|
29
|
| Çar 12: |
1339 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
98,08g |
|
158,43g |
|
2170*
|
831
|
| Sal 11: |
1394 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
63,73g |
|
126,59g |
|
2073*
|
679
|
| Pzt 10: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
85,58g |
|
136,02g |
|
2170*
|
806
|
| Paz 9: |
1889 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
79,99g |
|
232,11g |
|
1744*
|
 145
|
| Cmt 8: |
1635 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
109,83g |
|
133,58g |
|
2314*
|
679
|
| Cum 7: |
2382 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
108,22g |
|
73,78g |
|
283,91g |
|
1553*
|
829
|
| Per 6: |
1546 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
64,61g |
|
199,85g |
|
1797*
|
251
|
|
|
