En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
650 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
56,62g |
|
35,69g |
|
-
|
-
|
| Pzt 29: |
332 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
60,52g |
|
0,00g |
|
-
|
-
|
| Pzt 22: |
826 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
58,66g |
|
42,83g |
|
-
|
-
|
| Per 18: |
426 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
47,78g |
|
9,96g |
|
-
|
-
|
| Pzt 15: |
891 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,51g |
|
68,51g |
|
58,06g |
|
-
|
-
|
| Per 11: |
646 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
59,32g |
|
34,30g |
|
-
|
-
|
| Çar 10: |
1911 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
61,58g |
|
161,28g |
|
-
|
-
|
| Sal 9: |
1143 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
66,62g |
|
87,91g |
|
-
|
-
|
| Pzt 8: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
82,26g |
|
55,78g |
|
-
|
-
|
| Çar 3: |
528 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
48,41g |
|
13,09g |
|
-
|
-
|
| Pzt 1: |
294 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
32,42g |
|
0,86g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
965 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
74,59g |
|
59,09g |
|
-
|
-
|
| Sal 18: |
955 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,67g |
|
62,11g |
|
81,98g |
|
-
|
-
|
| Pzt 17: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,82g |
|
60,47g |
|
81,11g |
|
-
|
-
|
| Paz 16: |
665 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,82g |
|
45,63g |
|
58,33g |
|
-
|
-
|
| Mart 2024 |
| Sal 19: |
215 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
13,51g |
|
4,45g |
|
-
|
-
|
| Pzt 18: |
366 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
58,93g |
|
0,38g |
|
-
|
-
|
| Sal 12: |
403 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
40,50g |
|
2,76g |
|
-
|
-
|
| Per 7: |
370 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
22,13g |
|
13,83g |
|
-
|
-
|
| Çar 6: |
953 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
57,73g |
|
81,48g |
|
-
|
-
|
|
|
