En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Paz 5: |
130 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Temmuz 2018 |
| Cmt 7: |
790 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
50,00g |
|
14,00g |
|
-
|
-
|
| Haziran 2018 |
| Çar 27: |
1935 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
136,89g |
|
127,64g |
|
44,04g |
|
-
|
-
|
| Sal 26: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,11g |
|
95,51g |
|
42,01g |
|
-
|
-
|
| Pzt 25: |
1610
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
118,91g |
|
99,08g |
|
41,99g |
|
-
|
-
|
| Paz 24: |
1424 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
103,34g |
|
93,60g |
|
32,61g |
|
-
|
-
|
| Cmt 23: |
1216 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
89,97g |
|
73,84g |
|
27,52g |
|
-
|
-
|
| Cum 22: |
786 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
52,00g |
|
22,64g |
|
-
|
-
|
| Per 21: |
1372 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
100,30g |
|
78,85g |
|
37,58g |
|
-
|
-
|
| Çar 20: |
1663 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
122,94g |
|
104,37g |
|
41,42g |
|
-
|
-
|
| Sal 19: |
1608 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
131,65g |
|
71,69g |
|
33,75g |
|
-
|
-
|
| Pzt 18: |
1604 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
126,17g |
|
82,40g |
|
34,04g |
|
-
|
-
|
| Paz 17: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
94,36g |
|
31,00g |
|
-
|
-
|
| Cmt 16: |
1759 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
139,01g |
|
92,54g |
|
30,07g |
|
-
|
-
|
| Cum 15: |
1327 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
92,57g |
|
86,31g |
|
33,26g |
|
-
|
-
|
| Per 14: |
980 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
103,24g |
|
31,74g |
|
-
|
-
|
| Çar 13: |
994 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
61,10g |
|
10,41g |
|
-
|
-
|
| Sal 12: |
1218 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
103,26g |
|
63,30g |
|
7,74g |
|
-
|
-
|
| Pzt 11: |
1091 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
79,30g |
|
25,92g |
|
-
|
-
|
| Paz 10: |
1048 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
81,26g |
|
54,30g |
|
22,24g |
|
-
|
-
|
|
|
