En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
646 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
35,24g |
|
111,20g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 11: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
44,74g |
|
133,47g |
|
2470*
|
 1396
|
| Nisan 2020 |
| Per 23: |
372 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,34g |
|
37,19g |
|
46,39g |
|
-
|
-
|
| Çar 22: |
354 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
11,39g |
|
62,36g |
|
-
|
-
|
| Sal 21: |
367 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,23g |
|
20,65g |
|
43,78g |
|
-
|
-
|
| Pzt 20: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
16,72g |
|
80,60g |
|
-
|
-
|
| Paz 19: |
414 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
24,31g |
|
66,44g |
|
-
|
-
|
| Cmt 18: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
18,67g |
|
58,43g |
|
-
|
-
|
| Cum 17: |
583 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
28,47g |
|
55,23g |
|
-
|
-
|
| Per 16: |
329 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
17,26g |
|
37,02g |
|
-
|
-
|
| Çar 15: |
804 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
39,85g |
|
93,30g |
|
-
|
-
|
| Sal 14: |
234 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
15,44g |
|
26,00g |
|
-
|
-
|
| Pzt 13: |
495 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
31,43g |
|
73,03g |
|
-
|
-
|
| Paz 12: |
778 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
36,72g |
|
109,21g |
|
-
|
-
|
| Cum 10: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
29,27g |
|
110,21g |
|
-
|
-
|
| Per 9: |
757 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
33,50g |
|
126,07g |
|
-
|
-
|
| Çar 8: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
33,27g |
|
79,50g |
|
-
|
-
|
| Sal 7: |
506 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
35,00g |
|
45,40g |
|
-
|
-
|
| Pzt 6: |
837 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
44,57g |
|
116,78g |
|
2511*
|
1674
|
| Paz 5: |
516 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
31,00g |
|
46,45g |
|
-
|
-
|
|
|
