En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
469 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
26,10g |
|
82,67g |
|
-
|
-
|
| Paz 22: |
2399 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
210,69g |
|
236,12g |
|
-
|
-
|
| Cmt 21: |
3354 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
185,75g |
|
203,45g |
|
227,81g |
|
-
|
-
|
| Cum 20: |
2977 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
71,28g |
|
177,36g |
|
426,68g |
|
2117*
|
 860
|
| Per 19: |
1838 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
124,25g |
|
196,17g |
|
-
|
-
|
| Çar 18: |
2340 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
151,63g |
|
283,38g |
|
2117*
|
223
|
| Sal 17: |
2071 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
117,51g |
|
221,38g |
|
-
|
-
|
| Pzt 16: |
2067 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
167,78g |
|
195,62g |
|
-
|
-
|
| Paz 15: |
2722 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
140,25g |
|
325,79g |
|
2117*
|
605
|
| Cmt 14: |
2444 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
172,90g |
|
267,17g |
|
1917*
|
527
|
| Cum 13: |
2429 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,91g |
|
161,85g |
|
255,96g |
|
-
|
-
|
| Per 12: |
3118 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
97,12g |
|
165,50g |
|
400,46g |
|
2023*
|
1095
|
| Çar 11: |
2461 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
151,65g |
|
305,45g |
|
-
|
-
|
| Sal 10: |
2415 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,81g |
|
163,82g |
|
299,78g |
|
2117*
|
298
|
| Pzt 9: |
1405 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
104,59g |
|
182,42g |
|
-
|
-
|
| Paz 8: |
2451 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
174,24g |
|
300,68g |
|
2273*
|
178
|
| Cmt 7: |
2926 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
116,04g |
|
152,55g |
|
321,88g |
|
-
|
-
|
| Cum 6: |
2349 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,81g |
|
161,68g |
|
257,00g |
|
-
|
-
|
| Per 5: |
2701 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
111,23g |
|
138,07g |
|
306,75g |
|
-
|
-
|
| Çar 4: |
2809 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
104,82g |
|
137,87g |
|
294,20g |
|
1917*
|
892
|
|
|
