En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2226 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,27g |
|
155,86g |
|
205,74g |
|
-
|
-
|
| Pzt 23: |
2568 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
123,15g |
|
115,17g |
|
213,27g |
|
-
|
-
|
| Paz 22: |
2602 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
134,53g |
|
127,03g |
|
197,87g |
|
-
|
-
|
| Cmt 21: |
693 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
46,72g |
|
30,91g |
|
-
|
-
|
| Cum 20: |
1913 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,05g |
|
153,72g |
|
180,02g |
|
-
|
-
|
| Per 19: |
1769 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
192,77g |
|
85,20g |
|
-
|
-
|
| Çar 18: |
2330 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
101,74g |
|
153,60g |
|
161,81g |
|
-
|
-
|
| Sal 17: |
2524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
126,50g |
|
160,27g |
|
200,10g |
|
-
|
-
|
| Pzt 16: |
1631 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
166,47g |
|
118,80g |
|
-
|
-
|
| Paz 15: |
2117 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
146,07g |
|
270,92g |
|
-
|
-
|
| Cmt 14: |
2422 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
194,79g |
|
313,53g |
|
-
|
-
|
| Cum 13: |
1767 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
147,00g |
|
163,55g |
|
-
|
-
|
| Per 12: |
2281 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
172,15g |
|
239,63g |
|
-
|
-
|
| Çar 11: |
1623 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
143,26g |
|
125,48g |
|
-
|
-
|
| Sal 10: |
2532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
109,14g |
|
174,25g |
|
188,60g |
|
-
|
-
|
| Pzt 9: |
1670 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
154,78g |
|
169,53g |
|
-
|
-
|
| Paz 8: |
1075 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
92,83g |
|
72,55g |
|
-
|
-
|
| Cmt 7: |
4440 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
115,86g |
|
186,63g |
|
339,71g |
|
-
|
-
|
| Cum 6: |
2895 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
134,82g |
|
251,93g |
|
170,55g |
|
-
|
-
|
| Per 5: |
1963 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,73g |
|
188,93g |
|
137,15g |
|
-
|
-
|
|
|
