En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Sal 11: |
404 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
7,58g |
|
48,31g |
|
37,54g |
|
-
|
-
|
| Pzt 10: |
87 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
9,24g |
|
6,30g |
|
-
|
-
|
| Paz 9: |
1052 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
59,01g |
|
83,55g |
|
-
|
-
|
| Cmt 8: |
1313 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
78,60g |
|
139,95g |
|
-
|
-
|
| Cum 7: |
1454 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
81,19g |
|
141,15g |
|
-
|
-
|
| Per 6: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
65,19g |
|
91,11g |
|
-
|
-
|
| Çar 5: |
978 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
13,44g |
|
146,75g |
|
-
|
-
|
| Sal 4: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
46,28g |
|
118,81g |
|
-
|
-
|
| Pzt 3: |
1404 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
77,58g |
|
198,85g |
|
-
|
-
|
| Paz 2: |
910 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
46,04g |
|
79,79g |
|
-
|
-
|
| Cmt 1: |
1357 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
53,39g |
|
166,49g |
|
-
|
-
|
| Mayıs 2019 |
| Cum 31: |
1051 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
42,49g |
|
112,09g |
|
-
|
-
|
| Per 30: |
988 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
38,93g |
|
27,86g |
|
128,84g |
|
-
|
-
|
| Çar 29: |
1593 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
102,44g |
|
162,17g |
|
-
|
-
|
| Sal 28: |
1442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
41,74g |
|
213,44g |
|
-
|
-
|
| Pzt 27: |
1028 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
61,25g |
|
127,62g |
|
-
|
-
|
| Paz 26: |
1123 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
65,92g |
|
109,80g |
|
-
|
-
|
| Cmt 25: |
1017 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
24,19g |
|
149,24g |
|
-
|
-
|
| Cum 24: |
1005 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
38,88g |
|
98,25g |
|
-
|
-
|
| Per 23: |
987 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
32,90g |
|
139,79g |
|
-
|
-
|
|
|
