En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1315 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
87,22g |
|
145,63g |
|
-
|
-
|
| Çar 18: |
1806 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
102,76g |
|
204,12g |
|
-
|
-
|
| Sal 17: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
113,36g |
|
208,46g |
|
-
|
-
|
| Pzt 16: |
1757 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
130,96g |
|
191,60g |
|
-
|
-
|
| Paz 15: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
116,21g |
|
198,16g |
|
-
|
-
|
| Cmt 14: |
947 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
41,50g |
|
113,40g |
|
-
|
-
|
| Cum 13: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
113,30g |
|
181,10g |
|
-
|
-
|
| Per 12: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
109,36g |
|
205,28g |
|
-
|
-
|
| Çar 11: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,64g |
|
119,77g |
|
200,79g |
|
-
|
-
|
| Sal 10: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
125,06g |
|
206,39g |
|
-
|
-
|
| Pzt 9: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
126,16g |
|
181,17g |
|
-
|
-
|
| Paz 8: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
113,22g |
|
232,98g |
|
-
|
-
|
| Cmt 7: |
1786 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
126,59g |
|
201,99g |
|
-
|
-
|
| Cum 6: |
1810 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
127,07g |
|
209,62g |
|
-
|
-
|
| Per 5: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
117,84g |
|
210,55g |
|
-
|
-
|
| Çar 4: |
1748 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,42g |
|
145,74g |
|
151,90g |
|
-
|
-
|
| Sal 3: |
2059 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
119,10g |
|
123,63g |
|
-
|
-
|
| Pzt 2: |
1691 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
134,31g |
|
172,60g |
|
-
|
-
|
| Paz 1: |
284 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
3,65g |
|
42,62g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1756 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
131,44g |
|
196,89g |
|
-
|
-
|
|
|
