En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 31: |
621 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
33,23g |
|
37,58g |
|
-
|
-
|
| Paz 28: |
1088 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
74,07g |
|
108,49g |
|
-
|
-
|
| Cmt 27: |
596 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
24,53g |
|
28,67g |
|
-
|
-
|
| Çar 24: |
449 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
32,92g |
|
16,33g |
|
-
|
-
|
| Pzt 22: |
360 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
18,93g |
|
26,62g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 30: |
351 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
29,05g |
|
40,11g |
|
-
|
-
|
| Paz 29: |
437 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
18,96g |
|
48,25g |
|
-
|
-
|
| Cmt 28: |
818 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
56,62g |
|
72,72g |
|
-
|
-
|
| Cum 27: |
394 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
19,42g |
|
36,82g |
|
-
|
-
|
| Per 26: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
61,13g |
|
184,44g |
|
-
|
-
|
| Çar 25: |
960 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
44,65g |
|
71,88g |
|
-
|
-
|
| Sal 24: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
23,94g |
|
63,48g |
|
-
|
-
|
| Pzt 23: |
202 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
3,70g |
|
31,00g |
|
-
|
-
|
| Sal 10: |
692 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
52,62g |
|
66,94g |
|
-
|
-
|
| Pzt 9: |
448 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
42,71g |
|
34,32g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
285 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
4,17g |
|
58,84g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 28: |
187 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Cmt 26: |
1144 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,09g |
|
34,06g |
|
190,87g |
|
-
|
-
|
| Cum 25: |
631 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
29,06g |
|
100,10g |
|
-
|
-
|
|
|
