En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cum 1: |
166 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
11,34g |
|
8,12g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
166 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
11,34g |
|
8,13g |
|
-
|
-
|
| Çar 27: |
792 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,76g |
|
67,95g |
|
15,35g |
|
-
|
-
|
| Pzt 25: |
1073 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
90,16g |
|
88,76g |
|
-
|
-
|
| Paz 24: |
439 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,69g |
|
22,47g |
|
39,96g |
|
-
|
-
|
| Cmt 23: |
1139 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
66,35g |
|
116,39g |
|
-
|
-
|
| Cum 22: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
47,66g |
|
108,39g |
|
-
|
-
|
| Per 21: |
1033 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
51,11g |
|
51,69g |
|
-
|
-
|
| Çar 20: |
725 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
86,04g |
|
30,91g |
|
-
|
-
|
| Sal 19: |
1144 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
102,56g |
|
46,60g |
|
-
|
-
|
| Pzt 18: |
962 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
31,74g |
|
112,58g |
|
-
|
-
|
| Paz 17: |
881 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
69,01g |
|
50,92g |
|
-
|
-
|
| Cmt 16: |
657 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
103,49g |
|
10,99g |
|
-
|
-
|
| Cum 15: |
759 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
40,41g |
|
59,43g |
|
-
|
-
|
| Per 14: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
106,74g |
|
60,64g |
|
-
|
-
|
| Çar 13: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
89,26g |
|
67,13g |
|
-
|
-
|
| Sal 12: |
878 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
37,11g |
|
104,16g |
|
-
|
-
|
| Pzt 11: |
556 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
23,66g |
|
73,50g |
|
-
|
-
|
| Paz 10: |
895 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
42,03g |
|
94,23g |
|
-
|
-
|
| Cmt 9: |
843 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
39,75g |
|
103,59g |
|
-
|
-
|
|
|
