En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1411 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,93g |
|
64,60g |
|
123,74g |
|
1756*
|
 345
|
| Paz 15: |
1743 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,37g |
|
56,28g |
|
191,65g |
|
2183*
|
440
|
| Cmt 14: |
561 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,34g |
|
18,47g |
|
78,40g |
|
2454*
|
1893
|
| Cum 13: |
1582 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
72,58g |
|
159,29g |
|
2194*
|
612
|
| Per 12: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
87,57g |
|
93,84g |
|
2234*
|
919
|
| Çar 11: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,01g |
|
85,92g |
|
138,89g |
|
2425*
|
923
|
| Sal 10: |
2237 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
102,27g |
|
90,00g |
|
256,24g |
|
2300*
|
63
|
| Pzt 9: |
1714 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
88,61g |
|
201,64g |
|
2349*
|
635
|
| Paz 8: |
572 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
23,27g |
|
76,89g |
|
2300*
|
1728
|
| Cmt 7: |
714 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
52,67g |
|
70,29g |
|
2204*
|
1490
|
| Cum 6: |
1540 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,96g |
|
74,48g |
|
154,30g |
|
2197*
|
657
|
| Per 5: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,17g |
|
82,67g |
|
125,80g |
|
2475*
|
823
|
| Çar 4: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
76,36g |
|
79,73g |
|
144,19g |
|
2258*
|
654
|
| Sal 3: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
76,37g |
|
121,50g |
|
2423*
|
882
|
| Pzt 2: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
74,37g |
|
131,22g |
|
2276*
|
785
|
| Paz 1: |
-
|
-
|
|
2124*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2002*
|
-
|
| Cum 30: |
-
|
-
|
|
2187*
|
-
|
| Per 29: |
-
|
-
|
|
2398*
|
-
|
| Çar 28: |
374 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
26,00g |
|
29,54g |
|
2269*
|
1895
|
|
|
