En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cmt 22: |
190 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
42,08g |
|
0,00g |
|
-
|
-
|
| Per 13: |
1168 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,23g |
|
74,74g |
|
75,68g |
|
-
|
-
|
| Temmuz 2020 |
| Per 16: |
405 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
29,08g |
|
41,20g |
|
-
|
-
|
| Şubat 2019 |
| Cmt 9: |
679 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
85,99g |
|
15,09g |
|
2703*
|
 2024
|
| Cum 8: |
443 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
49,36g |
|
32,05g |
|
-
|
-
|
| Per 7: |
209 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,24g |
|
27,29g |
|
18,65g |
|
-
|
-
|
| Çar 6: |
551 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
63,84g |
|
25,52g |
|
2649*
|
2098
|
| Pzt 4: |
449 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
25,08g |
|
46,16g |
|
2506*
|
2057
|
| Ocak 2019 |
| Per 31: |
1384 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
77,22g |
|
132,37g |
|
2514*
|
1130
|
| Çar 30: |
365 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
40,16g |
|
10,79g |
|
2914*
|
2549
|
| Sal 29: |
257 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,47g |
|
33,59g |
|
6,05g |
|
2623*
|
2366
|
| Pzt 28: |
483 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
48,90g |
|
4,11g |
|
-
|
-
|
| Paz 27: |
314 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
32,06g |
|
27,87g |
|
2305*
|
1991
|
| Cmt 26: |
339 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
42,10g |
|
17,08g |
|
-
|
-
|
| Cum 25: |
571 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
57,47g |
|
8,41g |
|
2296*
|
1725
|
|
|
