En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Cum 16: |
1916 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,84g |
|
85,03g |
|
178,05g |
|
3473*
|
 1557
|
| Per 15: |
1806 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,96g |
|
92,18g |
|
159,87g |
|
3789*
|
1983
|
| Çar 14: |
1941 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,17g |
|
108,79g |
|
187,81g |
|
3473*
|
1532
|
| Sal 13: |
1755 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
93,97g |
|
131,96g |
|
91,83g |
|
3267*
|
1512
|
| Pzt 12: |
2160 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
110,28g |
|
189,89g |
|
96,39g |
|
3267*
|
1107
|
| Temmuz 2022 |
| Sal 19: |
2004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,72g |
|
47,88g |
|
268,50g |
|
-
|
-
|
| Pzt 18: |
2301 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
114,83g |
|
66,81g |
|
259,27g |
|
-
|
-
|
| Cmt 16: |
2137 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
108,09g |
|
81,92g |
|
211,32g |
|
-
|
-
|
| Cum 15: |
2331 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
56,66g |
|
362,38g |
|
-
|
-
|
| Per 14: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,17g |
|
57,28g |
|
218,60g |
|
-
|
-
|
| Paz 10: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
61,38g |
|
165,47g |
|
-
|
-
|
| Cmt 2: |
1662 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
65,51g |
|
182,71g |
|
-
|
-
|
| Haziran 2022 |
| Cmt 25: |
2182 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
92,98g |
|
91,05g |
|
246,19g |
|
-
|
-
|
| Cum 24: |
2480 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
136,35g |
|
64,86g |
|
251,39g |
|
-
|
-
|
| Per 23: |
2967 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
115,04g |
|
92,21g |
|
390,70g |
|
3267*
|
300
|
| Çar 22: |
2020 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
107,49g |
|
112,33g |
|
141,40g |
|
2961*
|
941
|
| Sal 21: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
63,78g |
|
254,25g |
|
-
|
-
|
| Pzt 20: |
2621 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
114,59g |
|
93,06g |
|
307,86g |
|
-
|
-
|
| Paz 19: |
2595 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
112,46g |
|
94,69g |
|
311,51g |
|
-
|
-
|
| Cmt 18: |
1553 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
63,25g |
|
208,95g |
|
3377*
|
1824
|
|
|
