En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 9: |
888 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
50,36g |
|
62,54g |
|
-
|
-
|
| Mayıs 2021 |
| Cmt 1: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
78,44g |
|
52,57g |
|
2037*
|
 1111
|
| Nisan 2021 |
| Cum 30: |
1054 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
49,58g |
|
94,87g |
|
-
|
-
|
| Per 29: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
104,84g |
|
62,76g |
|
1781*
|
567
|
| Çar 28: |
1207 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
96,42g |
|
82,54g |
|
1781*
|
574
|
| Cum 23: |
1119 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
111,60g |
|
75,81g |
|
-
|
-
|
| Per 22: |
1385 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
102,74g |
|
87,30g |
|
2037*
|
652
|
| Çar 21: |
959 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
93,16g |
|
50,62g |
|
1781*
|
822
|
| Sal 20: |
1182 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,79g |
|
102,47g |
|
49,28g |
|
2042*
|
860
|
| Pzt 19: |
1077 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
125,24g |
|
60,14g |
|
1788*
|
711
|
| Paz 18: |
1561 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
160,46g |
|
55,99g |
|
1788*
|
227
|
| Cmt 17: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
148,09g |
|
59,83g |
|
2045*
|
551
|
| Cum 16: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
43,97g |
|
130,03g |
|
1788*
|
632
|
| Per 15: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
91,00g |
|
146,30g |
|
1788*
|
346
|
| Çar 14: |
1010 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
62,98g |
|
48,88g |
|
1788*
|
778
|
| Sal 13: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
97,76g |
|
102,78g |
|
2045*
|
585
|
| Pzt 12: |
1449 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
112,03g |
|
120,18g |
|
1788*
|
339
|
| Paz 11: |
1715 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
137,09g |
|
162,67g |
|
1795*
|
80
|
| Cmt 10: |
1101 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
84,84g |
|
94,71g |
|
2062*
|
961
|
| Cum 9: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
85,00g |
|
83,48g |
|
-
|
-
|
|
|
