En Son Yemek ve Egzersiz Kayıtları
| Ekim 2013 |
| Çar 2: |
399 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
17,96g |
|
50,85g |
|
-
|
-
|
| Sal 1: |
1311 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
37,56g |
|
188,58g |
|
1932*
|
 621
|
| Eylül 2013 |
| Pzt 30: |
757 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
40,01g |
|
97,42g |
|
2141
|
1384
|
| Paz 29: |
986 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
40,64g |
|
113,35g |
|
2127*
|
1141
|
| Cmt 28: |
-
|
-
|
|
2181*
|
-
|
| Cmt 21: |
568 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
24,88g |
|
46,14g |
|
1992*
|
1424
|
| Paz 15: |
1241
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
38,08g |
|
208,25g |
|
2069*
|
828
|
| Cmt 14: |
1377 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,37g |
|
39,43g |
|
139,42g |
|
2563*
|
1186
|
| Per 12: |
847 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
28,11g |
|
143,14g |
|
-
|
-
|
| Çar 11: |
-
|
-
|
|
2199*
|
-
|
| Mayıs 2013 |
| Sal 7: |
1543 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
55,07g |
|
193,12g |
|
2935*
|
1392
|
| Pzt 6: |
1658 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
54,86g |
|
226,84g |
|
2736*
|
1078
|
| Paz 5: |
797 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
39,71g |
|
114,23g |
|
2158*
|
1361
|
| Cmt 4: |
1015 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
70,93g |
|
56,79g |
|
2416*
|
1401
|
| Cum 3: |
1348 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
45,59g |
|
209,97g |
|
3596*
|
2248
|
| Per 2: |
-
|
-
|
|
3074*
|
-
|
| Nisan 2013 |
| Sal 30: |
-
|
-
|
|
2873*
|
-
|
| Pzt 22: |
94 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,32g |
|
0,21g |
|
17,00g |
|
3912*
|
3818
|
| Cum 5: |
-
|
-
|
|
2199*
|
-
|
| Pzt 1: |
-
|
-
|
|
2793*
|
-
|
| Mart 2013 |
| Çar 27: |
430 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
17,79g |
|
44,76g |
|
2212*
|
1782
|
| Sal 26: |
89 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
16,00g |
|
-
|
-
|
| Cmt 23: |
486 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
10,62g |
|
59,68g |
|
2402*
|
1916
|
|
|
