En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Cum 10: |
795 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
37,94g |
|
48,48g |
|
-
|
-
|
| Per 9: |
1095 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
66,85g |
|
100,13g |
|
-
|
-
|
| Çar 8: |
1237 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
38,10g |
|
170,39g |
|
1641*
|
 404
|
| Sal 7: |
910 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
54,94g |
|
60,82g |
|
-
|
-
|
| Pzt 6: |
1266 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
67,85g |
|
139,51g |
|
-
|
-
|
| Paz 5: |
1275 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
62,95g |
|
149,40g |
|
1747*
|
472
|
| Cmt 4: |
1256 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
47,44g |
|
156,90g |
|
1599*
|
343
|
| Cum 3: |
1460 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
82,05g |
|
120,57g |
|
1555*
|
95
|
| Per 2: |
1412 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
67,56g |
|
171,58g |
|
1840*
|
428
|
| Çar 1: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
56,03g |
|
161,86g |
|
1669*
|
601
|
| Haziran 2020 |
| Sal 30: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
88,24g |
|
116,41g |
|
1620*
|
362
|
| Pzt 29: |
1314 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
48,22g |
|
149,50g |
|
-
|
-
|
| Paz 28: |
920 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
59,60g |
|
80,62g |
|
-
|
-
|
| Cmt 27: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
50,67g |
|
154,35g |
|
-
|
-
|
| Cum 26: |
1033 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
40,53g |
|
153,51g |
|
1741*
|
708
|
| Per 25: |
1042 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
52,99g |
|
60,34g |
|
-
|
-
|
| Çar 24: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
53,47g |
|
81,93g |
|
1644*
|
377
|
| Sal 23: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
63,38g |
|
92,85g |
|
-
|
-
|
| Pzt 22: |
1023 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
28,31g |
|
139,92g |
|
-
|
-
|
| Paz 21: |
1178 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
46,34g |
|
140,88g |
|
-
|
-
|
|
|
