En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1611 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
120,83g |
|
151,64g |
|
-
|
-
|
| Per 19: |
1707 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
118,26g |
|
163,90g |
|
-
|
-
|
| Çar 18: |
1615 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
110,81g |
|
154,95g |
|
-
|
-
|
| Sal 17: |
1689 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,06g |
|
119,25g |
|
161,35g |
|
-
|
-
|
| Pzt 16: |
1655 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,44g |
|
113,22g |
|
159,68g |
|
-
|
-
|
| Paz 15: |
1657 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
115,42g |
|
160,22g |
|
-
|
-
|
| Cmt 14: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,59g |
|
116,26g |
|
155,66g |
|
-
|
-
|
| Cum 13: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
119,30g |
|
155,77g |
|
-
|
-
|
| Per 12: |
1629 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
114,50g |
|
160,92g |
|
-
|
-
|
| Çar 11: |
1664 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
115,32g |
|
158,97g |
|
-
|
-
|
| Sal 10: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,26g |
|
113,58g |
|
156,46g |
|
-
|
-
|
| Pzt 9: |
1664 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
122,45g |
|
160,65g |
|
-
|
-
|
| Paz 8: |
1681 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
116,71g |
|
159,25g |
|
-
|
-
|
| Cmt 7: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
112,33g |
|
158,81g |
|
-
|
-
|
| Cum 6: |
1657 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,71g |
|
114,67g |
|
151,49g |
|
-
|
-
|
| Per 5: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
111,22g |
|
152,01g |
|
-
|
-
|
| Çar 4: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
114,56g |
|
153,62g |
|
-
|
-
|
| Sal 3: |
1644 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
114,39g |
|
154,39g |
|
-
|
-
|
| Pzt 2: |
1674 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
116,31g |
|
159,05g |
|
-
|
-
|
| Paz 1: |
2428 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
114,82g |
|
344,64g |
|
-
|
-
|
|
|
