En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 11: |
270 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
12,45g |
|
38,15g |
|
1656*
|
 1386
|
| Paz 10: |
1146 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
50,97g |
|
168,39g |
|
1722*
|
576
|
| Cmt 9: |
1144 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
51,38g |
|
165,49g |
|
-
|
-
|
| Cum 8: |
1220 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
88,46g |
|
114,09g |
|
-
|
-
|
| Per 7: |
1168 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,88g |
|
34,71g |
|
226,64g |
|
1993*
|
825
|
| Çar 6: |
1372 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
72,61g |
|
167,93g |
|
1750*
|
378
|
| Sal 5: |
1031 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
42,49g |
|
144,79g |
|
2032*
|
1001
|
| Pzt 4: |
1129 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
71,84g |
|
111,31g |
|
-
|
-
|
| Paz 3: |
1366 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
61,51g |
|
182,28g |
|
1699*
|
333
|
| Cmt 2: |
1417 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
76,22g |
|
162,86g |
|
1641*
|
224
|
| Cum 1: |
2331 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,38g |
|
89,33g |
|
276,23g |
|
2360*
|
29
|
| Nisan 2020 |
| Per 30: |
1195 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
67,10g |
|
185,82g |
|
2118*
|
923
|
| Çar 29: |
1183 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,48g |
|
63,17g |
|
186,43g |
|
2202*
|
1019
|
| Sal 28: |
1180 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
41,47g |
|
203,92g |
|
2461*
|
1281
|
| Pzt 27: |
1367 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
47,37g |
|
212,13g |
|
1670*
|
303
|
| Paz 26: |
1652 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
99,54g |
|
230,71g |
|
1849*
|
197
|
| Cmt 25: |
2723 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
110,76g |
|
103,57g |
|
325,06g |
|
2467*
|
 256
|
| Cum 24: |
1804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
67,41g |
|
244,08g |
|
2485*
|
681
|
| Per 23: |
1441 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
62,23g |
|
193,88g |
|
2634*
|
1193
|
| Çar 22: |
1487 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
75,39g |
|
167,22g |
|
1685*
|
198
|
|
|
