En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Cmt 6: |
344 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
13,36g |
|
36,98g |
|
-
|
-
|
| Mayıs 2019 |
| Cmt 4: |
88 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
656 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
28,53g |
|
95,35g |
|
-
|
-
|
| Pzt 29: |
411 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
12,24g |
|
52,42g |
|
-
|
-
|
| Paz 28: |
385 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
3,27g |
|
74,48g |
|
-
|
-
|
| Cmt 27: |
548 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
16,51g |
|
75,51g |
|
-
|
-
|
| Cum 26: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
24,87g |
|
24,73g |
|
150,80g |
|
-
|
-
|
| Per 25: |
136 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
5,35g |
|
13,30g |
|
-
|
-
|
| Çar 24: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
25,12g |
|
137,59g |
|
-
|
-
|
| Sal 23: |
865 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
29,41g |
|
134,53g |
|
-
|
-
|
| Pzt 22: |
693 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
26,29g |
|
116,15g |
|
-
|
-
|
| Paz 21: |
923 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
22,65g |
|
155,76g |
|
-
|
-
|
| Cmt 20: |
721 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
13,93g |
|
127,06g |
|
-
|
-
|
| Cum 19: |
1560 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
70,08g |
|
199,36g |
|
-
|
-
|
| Per 18: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
64,25g |
|
183,37g |
|
1301*
|
 140
|
| Çar 17: |
790 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
31,27g |
|
91,72g |
|
1296*
|
 506
|
| Sal 16: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
43,64g |
|
201,73g |
|
1296*
|
60
|
| Pzt 15: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
73,13g |
|
180,97g |
|
1296*
|
115
|
| Paz 14: |
395 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
26,52g |
|
57,36g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 28: |
581 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
25,59g |
|
65,10g |
|
-
|
-
|
|
|
