En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 25: |
1360 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
95,00g |
|
164,13g |
|
-
|
-
|
| Paz 24: |
1068 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
84,21g |
|
45,19g |
|
-
|
-
|
| Cmt 23: |
1613 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
89,99g |
|
197,98g |
|
-
|
-
|
| Cum 22: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
68,56g |
|
193,28g |
|
-
|
-
|
| Per 21: |
1503 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
80,26g |
|
168,12g |
|
2797*
|
 1294
|
| Çar 20: |
1264 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
83,25g |
|
80,78g |
|
-
|
-
|
| Sal 19: |
1668 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
105,08g |
|
174,73g |
|
-
|
-
|
| Pzt 18: |
1133 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
85,13g |
|
147,77g |
|
-
|
-
|
| Paz 17: |
2031 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,02g |
|
129,19g |
|
217,87g |
|
2909*
|
878
|
| Cmt 16: |
1785 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,98g |
|
78,18g |
|
187,34g |
|
2723*
|
938
|
| Cum 15: |
1568 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
115,63g |
|
133,58g |
|
2443*
|
875
|
| Per 14: |
1804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
170,79g |
|
135,63g |
|
2828*
|
1024
|
| Çar 13: |
1295 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
88,19g |
|
103,78g |
|
-
|
-
|
| Sal 12: |
1599 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
115,64g |
|
145,01g |
|
-
|
-
|
| Pzt 11: |
1688 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,78g |
|
136,42g |
|
205,93g |
|
-
|
-
|
| Paz 10: |
1675
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
105,11g |
|
208,21g |
|
-
|
-
|
| Cmt 9: |
1564 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
111,71g |
|
177,54g |
|
-
|
-
|
| Cum 8: |
1744 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,72g |
|
96,81g |
|
168,51g |
|
-
|
-
|
| Per 7: |
1098 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
43,99g |
|
136,79g |
|
-
|
-
|
| Çar 6: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
87,88g |
|
96,28g |
|
158,17g |
|
2742*
|
933
|
|
|
